Calculate Recommended Time
Red Light Bed Dose Calculator
The Ideal Dose
Scanning the research literature, there are around ten red light therapy studies that use a full-body systems. To get a more accurate dosage to go by, if you take the average dosage of these studies, it is around 30 J/cm², which is likely a good benchmark to go by as it is based on actual studies done with whole-body light systems (not just lasers or small devices).
Here is the simple formula for red light therapy dosing.
Dose (J/cm²) = Intensity (mW/cm²) ÷ 1000 * Time (Seconds).

Latest Blog Posts
Enhancing Osteoblast Activity with Red Light Therapy
Bone health is essential for overall mobility, structural integrity, and metabolic balance within the human body. The continuous process of bone remodeling, in which old or damaged bone tissue is resorbed by osteoclasts and replaced by new bone matrix synthesized by...
Red Light Therapy for Lung and Respiratory Health
Red Light Therapy (RLT), through the scientifically validated principles of Photobiomodulation (PBM), offers a compelling, mitochondria-centered approach to supporting lung and respiratory health. According to the World Health Organization, chronic respiratory...
Red Light Therapy for Psoriasis
According to the National Psoriasis Foundation, more than 7.5 million people in the United States are affected by psoriasis [1], making it one of the most prevalent chronic autoimmune skin disorders in the country. Characterized by red, scaly plaques and persistent...